The great outdoors inspiring that special feeling of Awe and igniting something inside of us

Those epic landscape views can't help but install a feeling of awe in us, which has many benefits to our well-being, happiness and health.

The many benefits of wild camping and it's potential personal transformative power

Wild camping has lots of benefits - some of which you may not have thought about. Read on to learn why I enjoy it so much...

5 reasons why walking & being in nature is good for us and makes us happier & healthier (according to science)

Walking in nature is one of the best ways to improve your health & wellbeing with a whole host of physical & mental health benefits. Here's 5 powerful reasons, backed by science, why it's good for us:

'Glimmers' - a game changing way of looking at the world around to boost your happiness

Glimmers are those micro moments of goodness in our lives

Wild swimming health benefits - Top 10 reasons the cold water is good for you

I've discovered first hand that there are literally loads of health benefits to cold water swimming - read on to learn about the 10 best health benefits